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Personal Training
At Spinz Gym everything we do here is built for specificity. What that means is every workout is built for your goals and needs so that you can show up better for the people you love in your everyday life.
Basketball Skills Training
As a basketball coach, former college basketball player, and certified strength and conditioning coach there are few things I love more than helping young basketball players reach their goals.
Here, we apply skill acquisition principles to make drills engaging and challenging for your specific goals. We always base workouts on your goals and then make drills to help you get there.
Injury Recovery
Most people think when they get hurt they should avoid the gym, but the science says quite the opposite.
As a certified corrective exercise specialist who worked as an athletic training assistant for two years, I have compiled exercises for a variety of injuries to help you get back to peak performance as fast as possible.
Personalized Online Training Program
No matter where you are this personalized program is for you.
This program includes 3 personalized online workouts based on your goals, weekly nutrition coaching from our certified nutrition coaches, and weekly check-ins from your personal coach.
In total, this is: 36 workouts ($10 per), 12 weeks of nutrition coaches ($20 per), and 12 weekly check-ins (free)
Workouts are made exactly for your personal needs and goals, with instructional videos from our Spinz Gym exercise library.
Nutrition coaching to help you track and eat the right high-quality foods to reach your goals.
Weekly check-ins will get you and your coach on the same page, evaluate what you need, and encourage you to keep pursuing your goals.
Nutrition Coaching
As a certified nutrition coach, my goal is always to encourage you to make food fuel you so that you can show up as the best version of yourself and change the world.
This program consists of weekly nutrition coaching (suggestions on food and macro tracking) and weekly check-ins to make sure you and your coach are on the same page, you are choosing the right foods to reach your goals and to encourage you to keep chasing your goals.
Our philosophy with nutrition is not that you should change your whole life right away. We focus on making small manageable changes week by week that will ultimately add up to you changing the world.